Formation : Mieux gérer son stress au travail

Training given by Nicolas Sève and Dominic Migneault, MBA teachers at HEC Montréal and trainers for the HEC School of Management.
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Course description

  • Un niveau de stress élevé au travail peut avoir un impact important sur le moral, la motivation et la productivité des employés.
  • Les causes du stress peuvent être nombreuses : charge de travail élevée, relations difficiles avec certaines personnes, nouvelle position dans l’organisation, etc.
  • Cette formation vise à aider les employés et gestionnaires à comprendre et à identifier les facteurs qui génèrent du stress au travail tout en les outillant davantage pour mieux se contrôler.

  • L’approche pédagogique de cette formation laisse place à différentes évaluations et à une réflexion personnelle pour permettre aux participants d’apprendre à mieux gérer les sources et les conséquences de leur stress au travail.
Formats
1h, 2h, 3h or 6h
Grants
up to 50% possible
Participants
Between 8 and 25
Quotation available
*Ask for more or less participants.

They're already training with us!

Training program
Training objectives
Target audience
Testimonials
Le stress lié au travail est un problème croissant dans le monde entier qui affecte non seulement la santé et le bien-être des employés, mais aussi la productivité des organisations.
 
Une organisation doit prendre les mesures nécessaires pour s'assurer que les employés ne sont pas soumis à un stress évitable.

Chaque personne dans l’organisation doit agir dans le même sens et prendre les mesures nécessaires pour être en contrôle de son stress. Cette formation vise justement à accompagner les individus afin de les rendre plus aptes à gérer les situations stressantes au quotidien.
 
Durant cette formation visant à vous aider à mieux gérer le stress dans un contexte professionnel, nous allons vous accompagner dans l’atteinte de 4 grands objectifs :
  • Comprendre les mécanismes du stress.
  • Démystifier le stress pour mieux le gérer.
  • Identifier les stresseurs dans un contexte professionnel et les déconstruire.
  • Adapter ses comportements en réponse au stress professionnel.

This course is designed for :

  •  Cette formation s'adresse aux gestionnaires, employés, managers et dirigeants qui veulent apprendre à gérer leur stress dans un contexte professionnel.
  • Cette formation correspondra parfaitement aux gestionnaires, managers et dirigeants qui souhaitent aider leurs employés à améliorer leur bien-être et leur productivité grâce à des méthodes de gestion du stress innovantes.
  •  Cette formation s'adresse aux gestionnaires, managers et dirigeants qui veulent découvrir les meilleures pratiques de gestion pour mobiliser et fidéliser leurs employés.
We'll soon be publishing testimonials from our participants!

Ateliers d’échange sur l’identification des stresseurs dans un contexte professionnel

Transmission de connaissance sur le stress au travail

Autoévaluation sur les déclencheurs de stress professionnel ou organisationnel

Réflexion individuelle sur sa propre gestion du stress

How do our training courses work?

Our training courses take place remotely (Zoom, Teams, Webex, etc.) or on request at our Montreal offices.
Our training courses strike the right balance between recognized academic content, case studies, advice and practical activities.
Our aim is to ensure that what you learn is useful to you as soon as you return to work, the day after our training.

  • Certificate at the end of the course

  • Between 8 and 25 participants - quotation possible for more or fewer participants

  • Duration: 1 h, 2 h, 3 h or 6 h - two 3-hour sessions possible

  • Test de la réceptivité aux stresseurs 

  • Live quiz on the Wooclap platform

Not sure what to do? We'll answer your questions!

Interactive training given by two CPMT-approved trainers (eligible under the 1% law)
  • The session is available as a virtual classroom or in person, depending on your needs. 
  • Up to 50% of training fees subsidized by Emploi-Québec.
  • Free assistance with your application
  • This training is eligible for the continuing education hours of Quebec's professional orders. 

How to register for our training courses

To register your team or organization for our training courses, you can choose :

  • Contact us using the form at the end of this page, and we'll get back to you as soon as possible.
  • Book a visio meeting directly in our electronic diary according to your availability.
  • We can also be reached by e-mail: info@c3ph.com or by telephone: 514-714-2538


See you soon!

How many people from my organization can I enroll in your training courses?

Our training courses are run in groups. You can register between 8 and 25 people.

For fewer than 8 or more than 25 participants, please contact us directly for a personalized quote. 

Do I get certification after the course?

Yes !

Our training courses are designed in their entirety by two HEC Montréal professors and trainers at the École des dirigeants HEC.

Thanks to our training certificates, your training investments with C3pH are eligible for the 1% law, since our trainers are accredited by the Commission des partenaires du marché du travail (CPMT).

Our training courses are also eligible for the continuing education hours of Quebec's professional orders.

Do you offer customized training courses?

Yes, this is one of our areas of expertise. If you want to develop the skills of your employees, managers or, more specifically, a department or team, you've come to the right place with C3pH.

We have a design service for customized training courses so that it meets specifically to your training project.

In addition, we offer individual coaching sessions to tailor each participant's learning experience to his or her specific situation.

What is blended learning and do you offer this type of training service?

Blended learning is a hybrid approach to learning that enables our participants to enjoy a unique training experience with :

  • Modules on our e-learning platform to give them the flexibility to learn when and where they want
  • Live modules (online or face-to-face) to give them the chance to exchange ideas with each other and with our trainers, to make the most of collective intelligence.

We recommend this blended training methodology, which focuses on the impact of learning and the suitability of formats for teaching purposes without imposing any particular learning style.

In what currencies can I pay for training courses?

You can pay in the currency of your country. Euro, US Dollar, Canadian Dollar, etc.

Our website displays prices in Canadian dollars, as our training studio is located in Quebec.

If you pay in a currency other than the Canadian Dollar, the payment will simply be converted into the currency of your country.

My organization is in France, Belgium, Switzerland or North Africa. Can I register for your training courses?

Yes, we work with companies outside Canada and use innovative management practices that have been proven internationally. 

May I contact you if I have a question? 

We'd love to! You can get in touch with us on LinkedIn, on Facebook or by sending us a message on our contact page.

Interested in this training course? Contact us

If you would like to know more about how your data is processed, please contact our Data Protection Officer at cedric@c3ph.com.